However, there are ways of breaking out of being alone to having healthy relationships where you are in a strong position to finding the partner you desire. At Take Action Counselling one of the strategies we might look at is to take a relationship inventory with you. This would be for you and your counsellor together to make a list of all the people you have had relationships with or dated.
This gives you important information about what kind of person you are attracted to and is drawn to you including:. You and your counsellor would also have time together to explore your thoughts and feelings about relationships, attraction, and the dating process. This would give you a clearer idea of what you want from a close relationship, what your values are, what to do when there is conflict, clues that the relationship is going well, the role of your friends in relationships and how you can build a relationship from the first meeting to a place of intimacy.
Singles and dating
If you found it helpful you would then form a plan together with your counsellor, for going forward in relationships and dating. At Relate we work with lots of individuals of all ages: Here are some of the most common.
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You might be struggling to cope with feelings of sadness, loss, guilt or anger and they in turn can have a negative impact on your self-esteem and confidence. A counsellor is like your very own private support network. By exploring your past relationships and looking into your family history, you can start to take control of your life and make better and more conscious choices for your future relationships.
Fear of rejection or judgement or issues surrounding self-confidence could be holding you back. We often convince ourselves certain things about relationships and what they mean.
Counselling can help challenge any limiting beliefs you may be subconsciously holding onto.